Self-Esteem Class

Our Self-Esteem class is a 10-week psychoeducational program that teaches you the skills necessary to increase your feelings of self-confidence and self-worth.

The relationship we have with our self is the most important relationship in our lives. This class will teach you how to build a strong relationship with your self based on self-acceptance, conscious choice, and confident self-expression.

The emphasis of the class will be on skill development, and participants will not be asked to discuss the details of their personal situations with the group. Handouts will be provided for each session.

This program is designed to help you:

 Increase your self-confidence

 Overcome negative self-talk

 Reduce social anxiety

 Learn to communicate assertively

 Build a foundation of positive emotions

 Improve the quality of your relationships

 Develop a strong, stable sense of self

 Increase fulfillment and quality of life

WHERE: Williamsville Counseling Center 5330 Main Street Suite 240 Williamsville, NY 14221

HOW TO JOIN: Please contact Dr. Brenden Readett at (716) 626-9016, ext 213 to obtain information or register for this class.