Depression Class

Depression is a serious psychological disorder that can keep us feeling on the sidelines of life. Depression can leave us feeling hopeless, weak, and uninterested in activities that used to bring us joy and meaning. Depression can effect the way we eat or sleep, and it can put stress on our closest relationships. This 10-week psychoeducational program is designed to teach you the skills necessary to overcome depression.

This class will give you the tools to change the way you look at yourself and teach you how to successfully manage your moods. Members will learn how thoughts and actions influence the way they feel, and will learn how to avoid depressive cycles. The emphasis of the class will be on skill development, and participants will not be asked to discuss the details of their personal situations with the group. Handouts will be provided for each session.

This program is designed to help you:

 Decrease depressed mood

 Build positive emotions

 Overcome negative thinking

 Prevent future depression

 Increase pleasurable activities

 Increase feelings of personal power

 Overcome emotional fears

 Develop a strong, stable sense of self

WHERE: Williamsville Counseling Center 5330 Main Street Suite 240 Williamsville, NY 14221

HOW TO JOIN: Please contact Dr. Brenden Readett at (716) 626-9016, ext 213 to obtain information or register for this class.