Post Traumatic Stress Disorder Group

Post Traumatic Stress Disorder Group
	If you've experienced a traumatic event and are having a difficult time coping as a result, this group is for you.
This is a 12-week psychoeducational program designed to provide a foundation of understanding about Post Traumatic Stress Disorder. Participants will learn about the common symptoms associated with PTSD, and will be taught basic skills to address these symptoms in everyday life.
The purpose of this group will be to learn skills to help you better cope with the effects of trauma in your life. The effects of traumatic experiences can be pervasive and severe, and without help it can be difficult to overcome their impact on our lives. Fortunately there are many skills and techniques we can use to regain a sense of power. This group will teach you how to apply these basic skills to your own individual situation. You will not be asked to discuss the details of your trauma with the group. Handouts will be provided for each session.
Topics include:
	 Trust, safety & self-care  Understanding the arousal, intrusive & avoidant symptoms of PTSD  Guilt, shame & responsibility  Grief & loss  Anger  Relationships & forgiveness  Overcoming victim thinking  Healing and meaning
WHERE: Williamsville Counseling Center 5330 Main Street Suite 240 Williamsville, NY 14221
HOW TO JOIN: Please contact Dr. Fiona Gallacher at (716) 626-9016, ext 110 to obtain information or register for this group. Additional class/group information available.